If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this is your invitation to finally start (or restart) your fitness journey in a way that actually fits your life.
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This 12-week 1:1 fitness coaching program is designed for individuals who are ready to build strength, confidence, and sustainable habits, without extremes, guilt, or all-or-nothing thinking.
What Will You Get?
A personalized training plan
You’ll receive a structured workout plan designed around your fitness level, schedule, and goals. Whether you're just starting or looking to build strength and muscle, your plan will be clear, manageable, and built to evolve with you.
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A personalized nutrition coaching
We’ll create a flexible nutrition plan that fits your routine and the foods you love. You'll choose between a balanced plate method or a macro-based approach, depending on your comfort level and preferences.
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Weekly 1:1 coaching check-ins with me
Every week, we’ll meet to review your progress, work through challenges, and make adjustments that keep you moving forward with confidence and clarity.
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Ongoing support and accountability
You’ll have direct access to me throughout the week via text and voice messages. You’re never doing this alone. I’m here to support, guide, and keep you on track between check-ins.
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Progress tracking with the app
Track your workouts, habits, and check-ins in one place. This helps you stay organized and lets us measure progress in a way that actually reflects your effort and consistency.
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Sustainable habit-building tools
We’ll focus on small, practical habits that make it easier to stay consistent, even when life gets full. No extremes, no quick fixes, just real-life strategies that last.
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Mindset, education, and lifestyle resources
You’ll get ongoing access to simple, high-impact tools to support your mindset, nutrition, and movement so you can keep going even on your busiest days.
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You’ll walk away feeling stronger, more confident, and equipped with the tools to maintain progress, not just for 12 weeks, but for the long run.
This program is for you if..
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You’ve been saying: “I know what to do... I’m just not doing it.” or maybe: “I’ve tried everything and nothing sticks.”
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You’re done with the all-or-nothing mindset and just want a plan that fits your real life
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You want accountability and support, not pressure or perfection
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You’re ready to improve your relationship with food, movement, and your own body
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You’re juggling work, family, and everything in between and need guidance that meets you where you are
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You’re craving structure, energy, and someone to cheer you on (and call you in gently when needed)
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If you’re some who wants to feel stronger, more energized, and finally in control of your health, without crash diets, extremes, or guilt - I’d love to work with you.
Apply for the 1:1 Training Program
Please fill this form. I’ll review your submission and follow up within 24 hours with next steps.